Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water.
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.
Swimming is one of the most effective activities to burn every unwanted calorie in your body. About an hour of swim can burn more than 500 calories. Enough to keep your body fitted and lean. … For touchable results, a normal person should swim at least three times a week for about an hour.
You should plan on swimming for 30 minutes, then, so that your actual exercise time (as opposed to rest time) ends up around 20 minutes. To begin, commit yourself to three times a week, 30 minutes per workout. Try swimming for as much of that time as you can, and count your laps.
Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fat. While splashing in the pool, you tend to focus on fun, rather than on the number of calories burned and which muscles are being toned. That extra belly fat has to go.